早起或晚起的人分泌皮质醇的高峰期与平均值会有所不同。所以最好起床后过一段时间再去泡咖啡。
“Cortisol levels do indeed increase about 50 percent right after you wake up, regardless of the time," the video explains. "Science says, wait at least an hour to get your cup of joe and your body will be optimally ready to go.
视频中介绍说:“无论几点起床,皮质醇的含量在起床后都会激增50%左右。科学家认为,起床一小时后再饮用咖啡,可以让身体获得更多动力。
Hey, we're all about reaping all of coffee's benefits -- especially because it's been linked to a healthier heart and, ahem, a lower risk of erectile dysfunction. Let's keep that stuff brewing.
我们这也是为了充分利用咖啡的功效啊,尤其是听说它能强健心脏并减少勃起功能障碍。喝咖啡不能停啊。
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