“大约是在1964年东京奥运会前后,日本一公司设计出了一款计步器步,名为‘man-po-kei’,翻译过来就是‘10000步仪表’,美国路易斯安那州巴吞鲁日潘宁顿生物医学研究中心步行行为实验室的负责人卡特里内·图多尔·洛克这样说道。无论这一数字背后的来由是什么,图多尔·洛克说,“该计步器在日本很受欢迎,人们去哪儿都穿戴着它。
The problem, which barely needs stating, is that circa-1964 Japan was markedly different from the circa-2015 U.S. Data from the Food and Agriculture Organization of the United Nations shows that the average per-capita food supply for Japanese people in 1964 was 2,632 calories, while the average for Americans in 2011 was 3,639. That’s a difference of about 1,000 calories —or, about 20,000 steps for an average-size person.
问题显而易见,20世纪60年代的日本和如今的美国之间有很大的区别。根据联合国粮食农业组织提供的数据显示,1964年日本人均食品供应量为2,632卡路里,而2011年美国的该数据为3,639卡路里。这里就差了将近有1,000卡路里,为一般人行走两万步路消耗的热量。
More broadly, 10,000 steps is just a bit too simplistic a figure, say nutrition researchers. All the ones I spoke to agreed that there’s nothing wrong with shooting for 10,000 steps, per se, and that walking more is better than walking less. But Tudor-Locke said that “The one-size-fits-all [approach] doesn’t necessarily work.
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2020-09-15
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