If fitness is still a priority, Jowett says you can always step up the hardcore exercise later.
如果健身仍然是一些人的优先选择的话,乔伊特教练建议可以在随后增加一些高强度的训练。
As for whether exercise is necessary at all - Jowell says if it's to drop kilos, forget about it.
至于说运动到底是不是必要的,乔伊特教练表示如果你只是为了减掉体重的话,那还是算了。
'Strenuous exercise is not the right prescription, it's like cough medicine for a toe infection, it's just not the solution for weight loss.'
“剧烈运动绝对不是正确的瘦身方法,这就像是用止咳药去治疗脚趾感染一样,是完全不适合减重的方案。
Vocabulary
love handle: 腰间赘肉
sedentary: 久坐不动的
treadmill: 跑步机
insulin:胰岛素
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