闹钟1遍就叫醒 6招告别起床困难户_时事

闹钟1遍就叫醒 6招告别起床困难户

4. Skip the snooze. Disrupting sleep an hour or so before actually getting out of bed maydisturb our REM cycle, which helps stimulate brain regions linked to cognition. Don’t want tomess with that (or bug a roommate with multiple alarms!). Set one alarm for when it’s time torise—and maybe another a few minutes later in case you snooze through。

不要贪睡。还没完全睡醒准备起床却被打扰，这样可能会扰乱人体的REM(快速眼球运动)周期，而REM则会刺激大脑的认知区域。所以不要那样，也不要设太多闹钟搅得室友睡不好觉!只在该起床的时间点设一个闹钟就行了，要是你特容易睡过头，那就再调一个几分钟之后的吧。

5. Set some happy sounds. Skip the beeps and blares and set an alarm tone to somethingsoothing or fun。

选一个愉悦的闹铃。不要再用滴滴滴类的铃声啦，选一个舒缓愉悦的吧。

6. Let in the light. Research shows a little light may be all we need to reset the body block. Asimple solution is to keep the blinds open during the night. Or greet the day and brush yourteeth outside!

让阳光洒进来。研究发现，稍微一丝光亮或许就足以唤醒人体的生物钟。一个简单的方法就是晚上把窗帘拉开，或者到外面去刷牙!

7. Eat breakfast. Sleepiness doesn’t disappear just from drinking a cup of coffee. Havingenough time for some green eggs and ham (or maybe just a yogurt parfait) will also provideenergy, not to mention it’ll boost that brainpower, too。