根据总部在阿布扎比的 The National 报报道,在这项调查中,调查者从100名参与者中选出了20名有抑郁症状和维生素D含量较低的人。这20人中,一部分鼓励他们在未来的七个星期里多晒太阳,另一部分则只让他们去看医生。
What did the researchers find? The individuals who were encouraged to get more sun "showedless symptoms of depression," Dr. Al Anouti told The National. "In this study we showed thatif you improve your vitamin D level, you will improve your mood."
研究者们发现了什么呢?那些被鼓励多晒太阳的人“表现出更少的抑郁症状, Dr. Al Anouti told 告诉 TheNational 报纸,“这项研究表明如果你提高体内维生素D的含量,你的心情就会变好。
Psychologist Dr. Michael Terman, professor at Columbia University and author of the book"Reset Your Inner Clock," told The Huffington Post in an email that this new research implies theantidepressant benefit comes from exposure to ultraviolet rays that act on the skin tostimulate vitamin D production。
哥伦比亚大学教授、《重置你的生物钟》一书的作者、心理学家 Dr. Michael Terman 通过 email 告诉赫芬顿邮报,这项新研究说明:阳光能有抗抑郁的效果,是因为紫外线照射皮肤刺激了维生素D的产出。
But another factor may be at play。
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