3. Plan a Special Evening After Work工作结束后计划一个特别之夜
Planning a Special Evening after work is another good way to help you get over that Monday slump. Either a night out with some good friends, or a date night with the one you love is something — just make time after work for yourself. This is another way to give you something to look forward to throughout your work day。计划一个下班后的特别之夜也是对付周一情绪低落的好办法。不论是和一群好友一起聚会还是和某个你爱的人约会,只要让下班后的时间属于你所有。这也会让你在整个工作日都充满期待。
4. Make a Schedule制定计划
If you can at least make a schedule for your Monday, and stick to it, it’ll make it a lot easier to get through it. There is nothing worse than trying to go through a dreadful
day with no direction, so a schedule can give you some sort of direction of work flow. Try not to get too fancy with it, though. You do not want to overload yourself, especially in the beginning of the week。如果你至少可以为周一制定计划,那就坚持去做,这会让度过周一容易很多。最坏的就是毫无方向地度过糟糕的一天,所以制定计划可以让你在工作中找到方向。不过也不要过度计划。你可不想把自己累垮,尤其是在一周的开始。
5. Hit the Gym去健身房
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2020-09-15
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