These included climbing trees, running barefoot and crawling along a narrow beam.
这些活动包括爬树,赤脚跑步和沿着一根狭窄的木道爬行。
Others listened to a lecture or did a yoga class, before working memory was tested again.
另一些调查对象则去听了一场演讲或参加了一节瑜伽课,然后研究人员再次测量了他们的工作记忆。
Only those who had done the obstacle course did better.
只有那些进行了障碍赛跑活动的调查对象在第二次测试中成绩有所提高。
Climbing a tree and balancing on a beam hone ‘proprioceptive’ skills – the brain’s ability to sense where the legs, arms, hands and feet are in space without looking.
爬树和走横木等活动能够锻炼人的“本体感受力——通过这种能力,我们不用看到自己的四肢和手脚,就能感受到这些身体组织的存在。
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2020-09-15
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