John, who is a practitioner of Chinese medicine, believes that acne can be the result of multiple factors ranging from stress, diet, dehydration and allergies - but is primarily caused by hormone activity.

约翰是一名中医从业者，他认为粉刺能由多种因素导致，像是压力过大、饮食不当、摄入的水分不足或是过敏，但主导因素确实荷尔蒙活动失调。

 

 

FOREHEAD

前额

“Eating less processed foods and reducing the amount of fat in your diet can help, as these negatively influence the digestive system.

“(前额长痘的话，)少吃点加工食品，减少饮食中油脂的摄入会有所帮助，因为它们对消化系统不好。

This can be alleviated by ensuring you drink plenty of water, and get between seven to nine hours of sleep every night, to give enough time to help flush out any digestive imbalances.

要想缓解前额的“痘势，你得确保自己摄入足够多的水分，每晚保持7至9小时的睡眠，使你的身体有充足的时间排出未消化的物质。

CHEEKS

脸颊

When looking at acne conditions that seem to target the cheeks, he believes that stress is the main cause, along poor lifestyle choices.

当约翰的病人集中在脸颊部分长粉刺时，他认为压力是主要原因，不良的生活方式也许是辅因。

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