'Acne conditions across the cheeks are problematic and this can be a result of stress to the respiratory system,' he explains.
他解释道:“在脸颊上长粉刺表明出现了问题,这也许是因为呼吸系统受到的压力过大。
He adds: 'Keeping the body more alkaline by increasing the intake of green vegetables and wheatgrass, as well as reducing meat and dairy could help combat this problem area.'
他补充道:“增加绿色蔬菜和小麦草的摄取能让你的身体保持较高的碱性,同时少吃肉类和奶制品的话,脸颊长痘的问题会有所改善。
MOUTH AND CHIN
嘴和下巴
John explains that this is predominantly due to hormonal changes and stress.
约翰称嘴和下巴长痘主要是因荷尔蒙波动或是压力过大。
He advises: 'You must allow the body to function properly, without treating it as a machine, and always remember that adequate sleep, relaxation, hydration and eating a balanced healthy diet can help keep skin looking energised and healthy.'
约翰给出他的建议:“你不能把身体当机器使,一定要让它适度运作。你得牢记充足的睡眠、放松、水分补给以及均衡健康地饮食能帮助皮肤健康有活力。
NOSE
鼻子
John claims that it is toxins, 'excess hormones, dietary bio products, free radicals', that cause inflammation and acne.
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