有时候所需要的仅是一点点天赋。培养一种爱好或发挥天赋,这对增强信心起着不可思议的作用。如果你能勇敢面对,你可以让其他人看到你的勤奋工作。偶尔听一听赞扬也没什么不好。
2. Keep a journal
写日志
You are your own worst critic, but you don’t have to be. Recording your accomplishments orwriting about things that make you happy can help you realize your own self worth. Life isworth living and you should remind yourself of that。
你是你自己最刻薄的批评家,但是你不需要这样去做。记录你的成就或写一些能让自己快乐的事情,这可以帮助实现你的自我价值。生活值得活下去,你应该提醒自己这一点。
3. Keep fit
保持健康
Exercising and eating healthy food can make you feel good about the choices you make foryourself. When you notice how good and healthy you look, you won’t have reason to try tohide behind baggy clothes。
锻炼和吃健康的食物可以让你为自己所做的选择感觉良好。当你意识到你看起来是那么的良好和健康时,你将不会找理由试图把自己藏到宽松的衣服里。
4. Take care of yourself
照顾好自己
Do something that you want to do. If nobody wants to see that cheesy movie with you, go byyourself and don’t get into the mindset that only losers go to the movies alone. Beingindependent and not having to constantly have companionship is a strength, not aweakness。
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