7. Do good deeds
做好事
There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You knowyou’ve done something good and that you made another person happy. Making a difference insomeone’s life can make a difference in your own, for the better。
没有什么比帮助别人能带给你内心更温暖、舒适的感觉了。你自己知道,你做过好事,你让别人感到快乐。你让别人的生活变得不同,这也会让你自己的生活变得不同,也许会变得更好。
8. Set achievable goals
设立可完成的目标
Setting impossible goals only sets you up for failure. If, for example, you want to lose weight,small increments at a time may be a good option. You can easily lose five pounds. Lose thosefive pounds and you will feel a sense of accomplishment. Further challenge yourself toanother small amount. The more goals you achieve, the more you will see how awesome youreally are。
设立一个无法实现的目标只会将你引向失败。比如说你想减肥,每次小幅度的增加可能是一个不错的选择。你可以很容易的减掉5磅。减掉了5磅体重,你会有成就感。进一步挑战自己,再减掉一小部分体重。你实现的目标越多,你会意识到你是多么的了不起。
9. Who cares what other people think?
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