We’ve long been told that an apple a day keeps the doctor away.
我们早就听过“一天一苹果,医生远离我”的说法。
But now, researchers have discovered a pear a day keeps the pounds away.
但如今研究者发现,一天一个梨,也可以让脂肪远离我们。
A new study found that pears are associated with lower body weight.
一项最新的研究称,梨与体重减轻有某种相关性。
People who consume pears are 35 per cent less likely to be obese, scientists discovered.
科学家发现,吃梨的人,其肥胖的概率比不吃的人低35%。
The study also found that pear consumption is associated with higher diet quality.
该研究还发现,吃梨可以提高膳食质量。
Pears are an ‘excellent source’ of fiber, in addition to being a good source of vitamin C.
梨除了富含维C,还是非常好的纤维食物。
A single medium pear contains nearly 24 per cent the daily fiber recommendations – and is only 100 calories.
一个中等大小的梨含有人体每天所需的约24%的纤维,而卡路里含量只有100。
The fruit is also free of fat, cholesterol and sodium – and contains 190 mg of potassium.
梨不含脂肪、胆固醇和钠——但含有190毫克的钾。
Researchers from the Louisiana State University looked at data from 2001 to 2010 for the study.
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