Secret #14: They practice a consistent morning routine.
秘诀14:坚持良好的晨间作息
My single greatest surprise while interviewing over 200 highly successful people was how many of them wanted to share their morning ritual with me. Hal Elrod, author of The Miracle Morning, told me, “While most people focus on ‘doing’ more to achieve more, The Miracle Morning is about focusing on ‘becoming’ more so that you can start doingless, to achieve more. While I heard about a wide variety of habits, most people I interviewed nurtured their body in the morning with water, a healthy breakfast and light exercise. They nurtured their mind with meditation or prayer, inspirational reading, and journaling.
最让我吃惊的是,在我采访的超过200位成功人士中,有不少人想同我分享他们的晨间作息。《魔法早晨》的作者哈尔•埃尔罗德就告诉我说:“当大多数人还在关注多劳多得时,《魔法早晨》通过关注早晨的生活变化,帮助人们少做也能多得。在我通过采访了解到的各色习惯中,有很多人会在早晨喝杯水,吃一顿健康的早餐,然后做少量运动来保持身体健康 ;他们还会通过冥想或是祷告,读点励志故事,写写日记来丰富自己的精神生活。
Secret #15: Energy is everything.
秘诀15:活力就是一切
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