1. 了解节后会有段时间心情低落。节假日期间总是愉快与压力并存。走亲访友、交换礼物、拜访熟人、参加活动、节日大餐、打折血拼、还有数不尽的派对……尤其是年三十儿的晚上。恐怕你的肾上腺素在整个春假期间都一直处于兴奋状态吧?所以一回到相对安静的日常工作状态,没了激动人心的事情去期待,你自然会觉得有点失落。了解节后自己的心情会受到影响,告诉自己这是一种正常的感受。这段时间很快就会随着日常生活的继续而过去的。
2. Choose to see the benefits of post-holiday time.The good side to the end of the holidays is that you've had a chance to rest, to relax, and to enjoy yourself. The craziness prior to New Year has ended both at the workplace and in the home, and the restful time after New Year has hopefully given you the opportunity to do things that are different from your usual routine. And any break in the routine is good for the spirit, providing you with the chance to rejuvenate.
2. 多看到节后时光好的一面。假期尾声的好处在于你终于有机会可以休息休息、放松下来与自己相处。假日前无论工作还是生活中的疯狂状态终于告一段落,兴许假期中的时间能让你做一些平常无法去做的事儿。能从日常生活中脱离出来总是好的,能给你一个机会休养生息。
3. Be gentle on yourself with respect to your New Year's Resolutions.Ensure that any goals you've set are reasonable and most importantly achievable. Taking weight loss as an example, targeting for a size zero is unrealistic, but looking for 1 pound loss in a span of week seems to be more achievable.
【怎样轻松摆脱“节后忧虑症”(双语)】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15