6. Make healthy choices.After the many indulgences over the holiday period, it can leave you feeling a little out of shape and worse for wear in the nutrition department. Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise. Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
6. 吃回健康食物。假日期间放纵自己大吃特吃后,通常我们都会有点发胖或营养不均衡。给自己设立目标吃回健康食品、喝健康的饮品,并且保证做足够的运动。健康进食、保证运动会让你恢复愉快的心情,并且保持体型。
7. Make this a time for getting professional help and turning around things that have been bothering you.The holiday season tends to put a hold on pressing issues at work and in your personal life because the celebrations, meet-ups, and preparations require your foremost attention. Once this busyness dies down, you're returned to thinking about your general life issues and this might just be a good time to get help from the professionals, be it for anything from sorting out your finances, redecorating your home, or dealing with the unhappy feelings you're experiencing.
7. 用这段时间来解决一直烦恼你的事,寻求专业帮助。节日通常会让一些工作和生活上的问题暂缓,因为有所有这些庆祝、聚会和准备,要求你全身心的投入无法抽身。一旦这些忙碌的时间都过去,你就有时间好好想想那些该解决的日常事务。无论是经济问题、重新装修房屋、或是处理一段不愉快的经历,你都可以利用这段时间求得专家帮助。
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