3. 在新年计划这件事儿上,别太逼自己。确保你定下的目标都是合理的,更重要的是它们应是可达成的。用减肥来举例,要想减到零号的尺码不现实,但如果要求自己一周减一磅(约0.9斤)就比较合理了。
4. Keep being around people.Some of the post-holiday season blues might be related to having been around many people over the New Year break and then suddenly finding yourself surrounded by people you don't know that well, or even not by many people at all. Lift your spirits by continuing to stay connected with friends and family, and getting out and about to do activities where other people interact with you.
4. 多接触人。有的节后忧虑症的产生是因为假日期间我们身边多有朋友家人的陪伴,而节假日后却突然回到一群不那么熟悉的人中间,或者根本无人陪伴。这时要想保持心情愉悦,应该多和朋友家人联络,或走出去、参与活动,多和人群互动。
5. Do things that give you cause to look forward to something.Revive the excitement of anticipation by arranging fun things, such as having dinner with friends, starting a new class for a hobby or interest, attending a sporting event regularly, going to the movies, etc. Choose activities that meet your budget and interests, and that you know will give you a thrill.
5. 做一些能让你向前看的事儿。你可以组织一些有趣的事儿来保持自己参与的兴奋感,比如和朋友共进晚餐、开始一门新的兴趣课、定时参加某种体育活动、看电影等等。参与这些符合你兴趣和预算的活动,你就能保持假日的新鲜感。
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