放一个计时器——计时器既可以限制你也可以激励你。你可能会发现,在你与时钟赛跑时你也提高了自己的工作效率。你会发现有几天你花的时间超过了10分钟。这挺好的!
Stop in the Middle – The goal here is little bites. Do not hesitate to stop in the middle of something when the time is up. You can come back to it next time.
做到中间时停下来——在这里,我们的目标是一小口。如果时间到了,你才做到一半就要停下来,不要犹豫。你可以下次再回来。
Break Off a Piece – For really large projects, it can help to attack a smaller subset of the work. For example, for a report, maybe just gather the necessary research materials. The next time you return, it will not seem as daunting to start.
把一件事情分开来做——对于真正巨大的项目,把工作分成小部分开始做是有帮助的。例如,对于一份报告来说,可能只是收集必要的调查材料。下次你再来做的时候,要开始似乎也不是那么让人怯步了。
Laser Focus – It is easy to focus for 10 minutes. In short bursts, your productivity can be extremely high. For long tasks you will find yourself getting distracted by other things. Like when you are writing that document and suddenly find yourself surfing Wikipedia. Stay dedicated to your elephant for the full 10 minutes.
像激光一样聚焦——集中10分钟是很简单的。在短时间内,你的工作效率可以是极其高的。对于耗时长的任务,你会发现自己被其他的事情所分心。就像你正在写那份文件,突然发现自己在看维基百科。把整整10分钟完全奉献给你的大象。
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