D: Yeah...a couple of years from now, you look back and wonder how you couldve ever been a smoker!
J: I hope so...because its been pretty tough.
D: Dont worry; there is a light at the end of the tunnel!
K: Keep up the good work!
J: Thanks, guys!
最后,Kathy 和Daisy都鼓励Johnny一定要坚持,Daisy说,there is a light at the end of the tunnel . 隧道尽头能看到光明,类似中文里说的曙光就在前面。
A: Nice! 原来,Johnny 和与他同病相怜的人建立了一个buddy system, 兄弟互助系统 ,每次想抽烟的时候就互相鼓励;他还cut down on red meat, 减少红肉的摄取量,而且keep his mouth and hands busy, 随时都不让自己的嘴和手闲着。
B: Those are really good pointers for quitting smoking. For some people, quitting requires a lot of effort, but for others, they can quit cold turkey! 一下子就戒掉了!
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