6. Stay Focused 保持专注
When you are working on a task, make a conscious effort to remain focused. Sure, youll have intrusive thoughts like maybe I should check my email or this desk could really do with tidying. Just recognize that those thoughts are impulses which you dont need to give into. If you think of something while youre working on your task like I really must phone Joe, then just make a note on a bit of paper or in your diary so you dont forget and get on with the task at hand. 工作时一定要努力保持专注。当然,你可能会时不时想到该查看邮件了或办公桌真该整理一下了,但请记住:这些都只是一时想法,不要陷进去。如果你工作时想到别的事情,比如我真得打电话给乔了,那就在纸上或记事本上写下来以免忘记,然后继续手头的工作。
Youll accomplish much more by working in a deliberately focused way than if you let yourself jump around from task to task as things come to mind. 刻意保持专注比思想散漫时的工作效率要高得多。
7. Finish Work On Time 按时完成工作
Finally, one of the best ways to make more time in your life is to finish your work on time! If you work for an employer, make an effort to leave the office on time at least a couple of days each week. (I know this is difficult if your workplace has a long-hours culture). 最后,在生活中创造更多时间的办法就是按时完成工作!如果你是上班族,就确保能按时下班至少每周能有那么几天。(当然,如果你的公司有加班的习惯,这么做也不那么容易。)
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