When we’re mindful of our inner critics, we hear what they say but we’re not controlled by what they say. Maintaining this distance can take some practise (and you might find yourself with ample opportunity to do just that while building your new habit!). At the same time as maintaining distance from your inner critic, take the opportunity to strengthen your internal ‘nurturing’ voice—the voice that tells you your best is enough and supports and encourages you on your journey.
当我们注意到自己内心的批评时,我们能听到批评的声音,但是我们不能受它们的控制。要想保持这种距离需要一些练习(当你在养成新习惯时,你可能发现自己有充足的机会这样做。)在和内心批评的声音保持距离时,找机会加强内心“培养”的声音——这个声音会告诉你什么是最好的,并在旅程中支持和鼓励你。
4. Enlist support
争取支持
Feel free to ask trusted friends and family for any help and support they can give you while you’re building your new habit. External support is especially helpful when you’re building habits that require lifestyle changes, such as changing your diet or your exercise habits. If you are around other people who have a similar lifestyle to you, asking them to support you in making your lifestyle habit changes by, for example, not bringing sugary foods into the house, will make it easier for you to maintain a new habit.
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