当你在养成新习惯时,请随时向所信任的朋友和家庭成员寻求帮助和支持。当你在养成需要改变生活方式的习惯时,如改变饮食习惯或运动习惯,外部的支持尤其有用。如果你身边的人有和你相似的生活方式,可以通过像不要往家里带甜食这样的方式来寻求他们的支持,这样会让你更容易养成一个新习惯。
5. Be accountable
说话算数
Declaring your new habit to others is a great way of getting support from people around you, and it’s a great way of adding a healthy dose of accountability to your situation too. Being accountable might involve enlisting the help of a dedicated accountability buddy that you check in with on a regular basis, or going public with your new habit to your wider circles of friends.
向他人声明你的新习惯,是从你身边的人那里得到支持的最好方式,这也是让你能说话算数的一个很好方式。说话算数可能需要争取找到一名人士专门定期检查你的进展,或向更大的朋友圈子声明你的新习惯。
6. Set a regular schedule
制定定期计划
Making your new habit a regular part of your daily or weekly routine from the very beginning will give you a much greater chance of sustaining it over a longer period of time. Dedicating a specific block of time to your habit on the same day and hour each week will make it easier to integrate that habit into your life than just waiting until you feel like doing it.
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