破坏新习惯最好的方法就是采取“全部或无”的方法,在最初的几天里从0做到100。从小处做起,增强行为的频度和强度比一上来就全做会更容易养成习惯并坚持下来。尤其是当你想养成像锻炼身体这样的习惯时,在你的身体和心灵做好准备前就投入严格的训练会让你受伤,那样耽误你的程度会多过帮助你。
Setting the bar low also reduces the likelihood that you’ll get discouraged and drop your habit because it’s ‘too challenging’ or because you’re not making the progress you’d hoped you would. Which leads onto the next tip…
把门槛设得过高可能会因为“太具有挑战性”了或没有像所希望的那样进步而受挫,甚至放弃。把门槛降得低一些会减少这种可能性。这指向了我们的下一个小贴士。
3. Be compassionate, not critical
富有同情心,而不是富有批判性
If you only pay attention to one tip in the entire post, this is it: Internal criticism is the kryptonite of building new habits and you’ll find it much easier to create a sustainable habit if you’re on your own side. That doesn’t necessarily mean getting rid of the inner critic (in my experience, that’s not a realistic goal), but being mindful of it.
如果你只想看一个小贴士,那就是这条了:内心的批评是建立新习惯的硬伤,你会发现如果你站在自己那一边,养成新习惯并坚持下来就会容易得多。这并不是说一定要摆脱内心的批评(从我的经验上来看,那个目标并不现实),但是要多加注意。
【论新习惯的养成:培养新习惯的7个小方法】相关文章:
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