从一开始就让你的新习惯成为每天或每周的固定部分会让你更可能长时间维持这个习惯。和在那里等待直到想做了相比,在每天或每周拿出固定的时间来养成习惯会让你更容易把习惯变成生活的一部分。
In addition, some habits are easier to implement first thing in the morning, particularly activities like exercise, meditation or keeping a journal. Setting aside time for a new habit first thing in the morning not only makes it easier to remember but it also gives you the satisfaction of moving on with your day, knowing that that particular activity is ticked off your to-do list.
此外,有一些习惯很容易在早晨刚醒来就去做,尤其是像锻炼、冥想或记日记这样的活动。把养成新习惯的时间安排在早晨不仅会更容易记住,而且当这项活动从你的待办事项中划去时能让你更满意地度过一天。
7. Have a goal in mind
在心中设定目标
Having a specific goal to work towards can help maintain your new habit and give you a challenge to work towards. If you choose to create a habit-related goal, make sure it is SMART: specific, measurable, appealing, realistic and time-based. For example, ‘start running more’ is a goal, but it’s hard to know when you’ve achieved it and what ‘more’ looks like in practical terms. Instead, setting a goal like “Run that charity 10K in September” is a SMART goal and therefore easier to work towards. It’s specific, measurable, hopefully appealing and realistic, and it’s time-based.
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