Sleep Types
睡眠类型
There is some evidence to suggest that young people are more likely than older people to bounce back from long nights through recovery sleep, as the ability to shrug off deprivation wanes with age, says Dr. Winter. The effects of recovery may also have a lot to do with chronotype, which is genetic, and refers to whether you're a day person (lark) or night person (owl). (Most people fall somewhere in between.) 'If you're a night owl, you may do better than a morning person with an unusual schedule, so sleep-extending can be a great tool,' he says. A sleep binge is a less effective option for true morning people, who may not be able to sleep much past dawn.
有一些证据表明,相比年龄较大的人,年轻人通过恢复性睡眠从漫长的熬夜中恢复元气的可能性更大。温特说,因为人摆脱睡眠不足的能力随着年龄的增长会逐渐降低。恢复的效果还可能与一个人遗传而来的时间类型有关系,它指的是你是一个白天精力充沛的人呢还是一个夜猫子。(大部分人介于这两种类型之间。)温特说,“如果你是个夜猫子,你应对非常规时间表的能力可能比一个早上精力充沛的人更强,因此补充睡眠会是很好的恢复精力的工具”。选择恶补睡眠对于一个早上精力充沛的人来说效果不那么好,他们在天亮以后可能就不能入眠了。
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