There have been a lot of articles written on healthy eating, weight loss and healthy living, e.g. “How to Loose Weight in 5 days ” etc., but I don’t want to bore you with that today.

很多文章都是关于健康饮食、减肥、健康的生活方式。例如，“怎样能在5天内减肥”等等。

Your weight control is not just about how many pounds you weighed before and after your diet. It’s much more complex。

减肥不只是节食后你瘦了多少。事实上它比那更为复杂

We don’t want just to lose weight but also stay happy (not cranky and starved), improve our health and live longer. Is that right?

我们想要的不只是可以减肥，还想要保持心情愉悦(不会反弹、不用忍饥挨饿)，同时还能改善健康问题，能够长寿，对吗?

Here are 5 killer strategies to lose weight that work like a charm if you follow them exactly as described.

如果你按以下这五种方法减肥，你一定会变的很苗条。

Make a Rock-Solid Plan

制定一个坚如磐石的计划

Create a weight loss goal, set the stakes and assign a family member or a friend to keep you accountable.

制定一个减肥计划，为了监督自己坚持完成目标，你可以在朋友或是家人那里设立一个赌注。

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