早上干这8件事你的一天都会不一样_公共英语阅读理解

早上干这8件事你的一天都会不一样

在这里并不是建议你要每天造成做长时间的热瑜伽。而仅仅是一系列简单易学的动作来唤醒你的身体，可以让血液流向你的肌肉和大脑，减轻早晨的无力感，更好的集中精神工作。同时拉伸运动主要拉伸肌肉，通过放松脊椎附近肌肉来减轻背部肌肉的酸痛。最重要的是，拉伸还能加快血液循环，对你身体各个脏器都有好处。而且只需每天10分钟。不要忘了还可以做些脑力运动来为大脑保鲜。

1.Drink Water

喝水

You’ve heard it said a million times: Drink more water. If you’re wondering why this is such an enduring piece of advice, let us remind you. Drinking water first thing, on an empty stomach, helps purify your colon, which will make it easier to digest your meals throughout the day and will increase your body’s abilities to absorb nutrients. Also, water will help you produce new blood cells, which will literally make you feel like a new person. Still not sold? Early-morning water consumption also boosts your metabolism, making it easier to lose weight. Not to mention, water helps you maintain a youthful appearance, can remedy or prevent dozens of conditions like the flu, kidney stones, heart disease, colon cancer, headaches and dehydration -- and it flushes nasty toxins out of your body. If that’s not enough to make you chug a nice, cold glass of H2O every morning, then you deserve to be miserable.