“健康饮食”最常见10大误区，你中了几箭？_公共英语阅读理解

“健康饮食”最常见10大误区，你中了几箭？

5. Skipping breakfast to shed pounds

不吃早饭可以减肥

There are tons of reasons why people skip breakfast: morning meals upset their stomach, they "don't have time," they ate pizza at 4am. But the most stupid reason for skipping breakfast? Thinking it'll help with weight loss. A recent study done by Ohio State University shows that skipping meals leads to abdominal weight gain. "Skipping meals to save calories... sets your body up for larger fluctuations in insulin and glucose and could be setting you up for more fat gain instead of fat loss," confirms Martha Belury, professor of human nutrition at Ohio State. Why is this so important for morning meals? You're literally breaking your nighttime fast. Get that metabolism humming early to reap benefits all day.

大家不吃早饭的理由可谓千奇百怪，比如吃了早饭胃不舒服，我没有时间，我凌晨4点才吃过披萨，但是最最愚蠢的不吃早饭的理由是，我在减肥。根据俄亥俄大学的一项最新的研究表明，不吃早饭会增加腹部的脂肪，主要是因为身体会保存卡路里，体内的胰岛素和葡萄糖含量会有很大的波动，体现在脂肪的增加而非减少。为什么说早餐很重要，身体在一晚上会消耗很多，吃早饭会开启一天的新陈代谢，好处多多。

6. Thinking all calories are created equal

所有的卡路里都是一样的

If you're going to count calories, make sure you're paying attention to quality in addition to quantity. You need to be consuming foods that are satiating and nutritious, especially if you're incorporating exercise and strength training into your weight-loss plan. Eating 1,500 calories of chips, cookies, and soda is not the same as eating 1,500 calories of lean proteins and whole, uNPRocessed foods. There are different types of calories that can determine how effectively your body can torch them. Aim for filling, whole foods and you may find yourself consuming far fewer calories than you thought you needed.