不要把新一年计划定的太死。如果要做的事情让你喘不过气来,感觉无法完成的时候,不要责怪自己。而要看看定的计划是否合乎实际,是不是需要做调整来是他们可以完成。太难完成的就删掉吧,改成可以达成的计划,不要让新一年计划能否完成变成一个负担。把这个过程看作一个二次审核,你是因为避免胡扯而减轻自己负担的!
Ensure that any goals you've set are reasonable and most importantly achievable. Taking weight loss as an example, targeting for a size zero is unrealistic, but looking for 1 pound loss in a span of week seems to be more achievable.
确定定的每个目标都是合情理、可行的。比如说减肥,减到0号身材不切实际,但是一周瘦下一磅的话就可行多了.
4.Continue spending time around people. Some of the post-holiday season blues might be related to having been around many people over the Christmas break and then suddenly finding yourself surrounded by people you don't know that well, or even not by many people at all. Lift your spirits by continuing to stay connected with friends and family, and getting out and about to do activities where other people interact with you.
多花时间与人相处。很多节后抑郁患者是因为假期里亲朋簇拥的欢欣节后不再,身边的人突然变的陌生,甚至没什么与人打交道的机会。打起精神来,和亲朋保持联系,并且主动参与可以与他人多多接触交流的活动
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