5.Do things that give you cause to look forward to something. Revive the excitement of anticipation by arranging fun activities, such as having dinner with friends, starting a new class for a hobby or interest, attending a sporting event regularly, going to the movies, etc. Choose activities that meet your budget and interests, and that you know will give you a thrill.
做让让自己充满希望的事情。让兴奋劲儿回来的话,可以安排有趣的活动,比如和朋友共进晚餐,为了兴趣爱好报个学习班,不时参加体育活动,看看电影等。选择预算和兴趣都可及的活动,能让你快活不少。
6.Make healthy choices. After the many indulgences over the holiday period, it can leave you feeling a little out of shape and worse for wear in the nutrition department. Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise. Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels. If you're worried about not keeping warm enough during the colder weather, have more healthy chunky, warming soups that will both warm and fill you up without carrying lots of calories. Warm salads are also an excellent choice during winter.
做健康的选择。一个假期的放纵,你可能感觉身材走形,穿衣难看。这时就该努力吃得健康,喝的健康,并且保证足量运动。这会使你回复好的身形和健康水平。如果担忧渐冷的日子身体寒凉,那么健康而暖和的汤品可以让你温暖,也不会带来热量的担忧。热沙拉也是一个冬季良选。
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