Eat away your blues. Eat foods that boost your serotonin (feel good) neurotransmitters. Suitable foods containing tryptophan (the building block for serotonin) include bananas, poultry, dairy produce, and peas.
吃走忧虑。吃可以让你身体羟色胺分泌的食物(这可以让你感觉良好)。富含色氨酸的产品(催生羟色胺)例如香蕉、家禽、乳制品和豆类都是好的选择。
Keep exercising no matter the weather, lethargy and weight excuses. Exercise will give you the mood-boost you need and gets you moving again. If you're living in a cold climate, there are plenty of winter exercising options such as walking, skiing, and gym workouts. You could also stay inside and exercise on an indoor exercise bike if you have one. For those in a hot climate, swimming, hiking, and water sports are ideal mood lifters.
不论什么季节都要运动,嗜睡和体重都不是阻挠。运动可以让你情绪高涨,有动力继续向前。如果气候寒冷,那么是一冬天的运动诸如走路、滑雪和健身房运动都不错。室内运动比如单车也可以。如果是气候炎热,那么游泳、远足和水上运动就是很好的兴奋剂了。
7.Make this a time for getting professional help and turning around things that have been bothering you. The holiday season tends to put a hold on pressing issues at work and in your personal life because the celebrations, meet-ups, and preparations require your foremost attention. Once this busyness dies down, you're returned to thinking about your general life issues and this might just be a good time to get help from the professionals, be it for anything from sorting out your finances, redecorating your home, or dealing with the unhappy feelings you're experiencing.
【节后抑郁怎么破?感觉身体被掏空】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05