对神经的松弛有所前瞻。假期,快乐和压力相伴。家人需要陪伴,要送礼也要回礼,要看望亲朋,一波活动要你亲自上阵,节日大餐等待喂食,还要冲去特卖会,聚会更是需要你开,也得参加。肾上腺素在圣诞和新年假期里仿佛被掏空,终于在守岁那晚殆尽。之后回去工作上班,平淡如水的日子,毫无波澜,可能会马上让你意志消沉。同样,如果这些假期没有达到假期该有的效果,也会让你觉得好烦哦这个假期过的不值得。早点做好将要恢复平静的打算,把心情平和下来可以让你更清楚地意识到这不过是常规生活中的小插曲罢了。
Look at your past experiences to enlighten you as to your normal post-holiday feelings. Do you always fall into a slump after the holiday season? If you have spent period after last two holidays in despair, then the chances of this post holiday period continuing in despair are high. Look carefully about what you did last time and what relaxed you. And realize that generally this is a phase that is easily fixed.
想想往常的经历,是怎么度过节后那几天的?每次都要有小情绪吗?如果已经两次抑郁了,那么你很有可能继续节后抑郁下去。上次我是怎么做的呢?仔细思考放松下来的办法,告诉自己这个阶段并没有那么难以度过
2.Choose to see the benefits of post-holiday time. The good side to the end of the holidays is that you've had a chance to rest, to relax, and to enjoy yourself. The craziness prior to Christmas has ended both at the workplace and in the home, and the restful time after Christmas and New Year's Eve has hopefully given you the opportunity to do things that are different from your usual routine. And any break in the routine is good for the spirit, providing you with the chance to rejuvenate.
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