“I know that if I’m stuck in economy for 12 hours in a middle seat from [New York City] to Hong Kong, I’m not going to sleep well or at all,” Puzzo told HuffPost. “So I opt to take a day flight which leaves me in Asia in the evening, which usually lets me go right to hotel, check in and sleep. This method has proved best for me, and I’ve been doing it more and more lately and feel so much better.”
Puzzo告诉霍夫顿邮报:“我知道,如果一直呆在从纽约飞往香港的经济舱里长达12小时,那么我就不能很好地睡觉或者根本不能入睡。所以我倾向于乘坐白天的航班,这样就可以在傍晚时身处亚洲,这样就使我刚好订酒店、办理入住然后入睡。这个方法证明是我最好的选择。并且我随后一直采用此方法,越来越得心应手。
Start out well-rested.
休息充足地出发
The best defense against jet lag is going in with a baseline of restfulness. Don’t stay up late the nights before and try to avoid overnight flights when possible. Since jet lag is compounded by the hallmarks of air travel — air pressure changes and sitting in a single position for a long period of time, for example — try to combat these with lots of fresh air before your flight and trips up and down the aisle of the plane to reduce sitting time.
战胜时差反应的最好办法是满足基本的休息。出发前不要熬夜并且尽可能避免夜航班。因为时差反应与譬如气压变化、较长时间坐在同一位置的空中旅行病相伴,所以乘坐飞机前要尽量多的呼吸新鲜空气。在飞机上,多在过道走动,减少呆在座位上的时间。
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