While You’re There...
当在旅行途中……
Give yourself time.
给自己些时间适应
Research indicates that the human body can adjust to up to two time zones per day, but it may take up to an entire day for each time zone crossed to adjust to the local time, according to WebMD. Don’t expect to completely recover overnight.
根据美国健康医疗网的研究,人体每天能适应两个时区的变化,但每次可能需要花费一整天才能调整到当地时间。不要期望一天就能完全恢复。
Sun yourself.
多晒晒太阳
Light exposure is key. Even if you feel like crawling under the covers midday, getting yourself out in daylight will help trigger the hormonal cycle that will eventually make you sleepy at the appropriate nighttime hour.
暴露在光线下是关键。即使你喜欢中午蜷缩在铺盖下,也要出去接受点阳光照射,这会帮助触发你的荷尔蒙周期,最终让你在晚上适合睡眠的时间想睡觉。
Drink loads of water.
喝大量的水
“The symptoms of jet lag include headaches, myalgias [muscle pain] and nausea,” explains Morgenthaler. “Some are symptoms from jet lag, but some could just be from dehydration during flight.” Better to eliminate anything else that could be contributing to your feelings of exhaustion, just in case. Even if it truly is the jet lag producing these symptoms, water also helps you to feel alert and supports better focus.
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2016-11-11
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