Of course, if you’re one of the 70 million Americans who suffer from chronic sleep problems, your jet lag experience may be trickier to manage. Making a plan with your sleep doctor may be the best course of action — especially if you have to travel with a sleep apnea device or are used to taking medication of some kind.
当然,如果你是正在遭受慢性睡眠问题困扰的7000万美国人中的一员,那么你的时差反应将会更难管理。特别是你不得不随身带着睡眠呼吸辅助装备或已习惯吃类似治疗药物,与睡眠医生制定计划可能是做好的应对方式。
As in life, your sleep habits can have a big effect on your trip. “Chances are, you’re traveling because you have to or because you want to,” says Morgenthaler. “You want to be at your best.”
在生活中,你的睡眠习惯可能会对你的旅行有较大影响。Morgenthaler说:“无论旅行是不得已还是自己想去,你都想使自己处在最佳状态。”
Before You Go...
出发前……
Book a flight that works well for you.
预订一个适合你的航班
If you can’t sleep on a redeye, try to avoid booking them, international flight attendant and HuffPost blogger David Puzzo said.
国际航班乘务员兼霍夫顿邮报的博客作者David Puzzo说:“如果夜航班你无法睡觉,那就避免预订到此类航班。”
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