Morgenthaler解释道:“时差反应症状包括头疼、肌肉痛和恶心。有些症状是因时差反应引起,有些则可能是飞行途中的脱水反应。以防万一,最好排除其他使你感觉筋疲力尽的因素。即使症状真的是由于时差反应引起的,水也能使你更加清晰并能更好地集中注意力。
Eat!
吃些东西!
Don’t let an empty stomach wake you up in the middle of the night and disrupt your sleep. Former flight attendant and author Abbie Unger told HuffPost: ““I can’t tell you how many times I woke up in the middle of the night in Europe starving because I hadn’t eaten in a few hours and my body thought it was mealtime.”
原飞机乘务员及作者Abbie Unger告诉霍夫顿邮报:“不要让胃半夜叫醒你而中断你的睡眠。我不知道多少次在欧洲的晚上饿醒。因为几个小时未进食,我的身体认为到了吃饭时间。”
Unger said she would purchase an extra sandwich to keep in her hotel room so she had something to eat before going to bed.
Unger说她会买一些额外的三明治放在宾馆房间里,以便在睡觉前有东西吃。
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