9 You just want to feel better
You may initially try yoga just for exercise, to help with your other athletic pursuits, or because you've heard it will give you a nice butt, but you'll quickly find out that yoga's benefits go way beyond the physical. Some people find a conection to the spiritual, but even if that's not your cup of chai, your mood will be elevated and you will feel better.
10 Everyone else is doing it
Aren't you just the tiniest curious why everyone from your barista to your mailman to your boss to your mom is always running off to yoga? While I'm usually the last person to advise that you follow the herd, the sheer breadth of folks getting enjoyment out of yoga suggests that there's something to it. And if you don't like it, at least you'll know why.
译文:
1你有压力
不幸的是,压力及其朋友担心和焦虑问题对许多人来说,已被证明对健康有不利影响。瑜伽是很好的缓解压力的身体症状(即使在一个焦虑发作)和引入静态思维的概念。我经常看到瑜伽作为通向删除从人们的生活压力的个人或工作场所的情况。瑜伽可以帮助你摆脱仓鼠轮和获得的角度是很重要的。
2你不能触摸你的脚趾
人们告诉我,他们不可能做瑜伽,因为他们不能触摸脚趾。好吧,这就是瑜伽,愚蠢的。提高灵活性是几乎保证规律的瑜伽练习的结果,而不只是你的腿筋。
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