近几年来,科学家们发现,从心脏病和高血压到性欲水平下降、勃起功能障碍的任何一项疾病都与压力和伴随压力升高的皮质醇水平有关。
So it's not at all surprising that stress can mess with the skin, further decreasing collagen over time.
所以压力会对皮肤造成损害并不奇怪,长期下去还会使胶原蛋白进一步流失
8.Not Eating The Right Stuff
8.饮食不当
The good: omega-3 fatty acids, antioxidants, fiber, low-glycemic meals, Vitamins A, C, and E.
有益的:ω-3脂肪酸、抗氧化剂、纤维、低糖饮食,维生素A,C和E.
The bad: inflammatory foods, sugary snacks, high-fat meat. You are what you eat, as they say.
有害的:炎性食品,含糖零食,高脂肪肉类。也应了那句话,吃什么就像什么。
9.Drinking More Than Your Fair Share
9.饮酒过多
Ever noticed how heavy drinkers tend to look that much older than their teetotaling counterparts? Well, consider that mystery solved.
你应该注意过酗酒的人看起来会比不喝酒的同龄人老得多,所以,这样想想,疑惑不就解开了吗。
10.Smoking
10.吸烟
Seriously, you need another reason to quit smoking?
说真的,你还需要我告诉你其他戒烟的理由吗?
【盘点会让你加速衰老的十个坏习惯】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05