有研究表明,皮肤没有接受到足够的自然光照会造成维他命D缺乏,也会导致某些类型的晚期癌症。
3.Not Getting Nearly Enough Sleep
3.睡眠不足
It's been barely a hot second since we talked about sleep deprivation, so we won't get into explicit detail here, but let's just say that without a solid 8 hours, you can kiss your youthful, elastic, pimple-free skin goodbye.
这几乎是我们第二次谈到睡眠不足所引发的问题了,所以我们不再细讲,但我们必须提醒大家,每天睡眠时间不足8小时,你就可以和你年轻,有弹性,光滑的皮肤说再见了。
4.Ignoring Moisturizer (Or Using the Wrong Stuff)
4.忽略润肤霜(或者说乱用护肤品)
Every man's skin has its own specific needs. Some guys have extremely oily skin; others are as dry as the goddamn Sahara.
每个人的皮肤都有自身独特的需要。一些人的皮肤偏油性;一些人的皮肤又干得像撒哈拉沙漠一样。
Whichever way your skin leans, if you're not moisturizing regularly, and with skin type-specific stuff, you're doing yourself a disservice.每个人的皮肤都有自身独特的需
如果你没有定期使用适合你肤质的护肤品滋润皮肤,无论你的皮肤偏向于哪一类型,都会对你皮肤造成伤害。
5.Using Cheap-Ass Soap
5.使用廉价肥皂
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