We get it, good soap can be expensive.
我们都知道,好的肥皂都不会便宜。
But that dime-a-dozen drugstore stuff is only going to take its own toll in the long run, stripping skin of necessary natural oils and leaving behind a film of residue that'll continue to mess with your pelt as the day goes on. So get yourself something at least half-decent.
但那种不值钱的便宜药店卖的肥皂只为了长期经营,有自己的收费标准,会将皮肤分泌的自然油脂洗掉,剩下一层残留的膜,而这些膜随着时间的推移会使皮毛杂乱不堪。所以至少给自己买一些中等质量的护肤品。
6.Not Staying Active
6.没有保持皮肤活跃
Fun fact: working out won't only keep your muscles taut, but it'll also do the same for your skin.
很有趣的事实是:锻炼不仅能让肌肉保持紧绷,对皮肤也能起到同样的效果。
That is, exercise has been shown to keep skin looking healthier for longer by improving blood flow to the outer layers, which in turn boosts oxygen levels and sweeps away harmful waste products.
那就是,锻炼可以促进血液流动到外层皮肤使皮肤看起来持久更健康,同时反过来又能提高氧气水平,排出身体里的有害物质。
7.Stressing Out
7.压力过大
Over the years, scientists discovered that stress, and the elevated cortisol levels that goes along with it, can be tied to anything from heart disease and hypertension to decline in libido levels, erectile dysfunction.
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