关于吃饭时间与减肥的四大事实真相_时事

关于吃饭时间与减肥的四大事实真相

一项发表在《英国营养学杂志》上的研究指出，不论你是吃一到三大份，还是7小份食物，你的身体处理所有卡路里的方式都一样。本质上，频繁地吃东西只是帮助你控制胃口和精细食用的关键策略而已，如果隔一会儿就吃点东西对你有用，那么你就这样做吧。

Myth: You Need to Eat Immediately After a Workout

谬误：在锻炼完之后你需要马上吃东西

关于吃饭时间与减肥的四大事实真相3

There’s a popular notion among the lifting crowd that if you don’t have a protein shake and a good source of carbohydrates to replenish your energy reserves within 45 minutes to an hour of your workout, all of your hard work in the gym goes poof, just like that. Since nobody wants to risk having their gains wasted, this fear of missing the all-important “post-workout anabolic window” was perpetuated by a “just in case” mentality.

在举重爱好者之间流传着一个说法，那就是如果你在锻炼完四十五分钟至一个小时内不马上补充蛋白质或者碳水化合物补充能量，那么你在健身房的所有努力就都白费了。鉴于没有人想要冒着让自己的努力白费的风险，所以这种担心错过非常重要的“锻炼后代谢窗口期”的说法就以一种“以防万一”的心态流传下来了。

Luckily, this review of the research in Journal of the International Society of Sports Nutrition clears things up a little: For most of us, when we eat after our workout doesn’t matter so much, as long as we eventually eat a substantial meal (that ideally contains both carbs and protein) at some point after. If you can’t sit down and eat a proper meal until hours after your workout, your muscles aren’t going to wither up and die like Internet forums will have you believe (whew!).