关于吃饭时间与减肥的四大事实真相_时事

关于吃饭时间与减肥的四大事实真相

也就是说，那些有胃食道逆流性疾病等消化问题的人可以采纳这一意见，如果你有消化问题，那么睡前几小时内最好不要吃东西，否则消耗不良和烧心的感觉会加重。

Ultimately, all of these strategies can work as part of a weight loss plan, but for reasons that have nothing to do with what those diet guru magazines say. In most cases, they simply ritualize your eating so you manage your hunger and food cravings. However, that doesn’t make them somehow magical and guarantee they work for everyone. Remember, if you want your jeans to fit looser, it comes down to total calories and the habits you personally develop around them. When you eat those calories has a smaller effect than you think.

最后，所有这些策略都可以作为减肥计划的一部分，但其原因与饮食权威杂志的说法毫无关系。在大部分情况下，它们可以让你的饮食成为习惯，帮你控制饥饿和对食物的渴望。然而，它们并没有特别的魔力，能保证对每个人都起作用。记住，如果你想让牛仔裤更松，这一切都与你摄入的总热量和个人饮食习惯有关。你什么时候吃东西，对你的影响比想象中小。

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