在何时吃饭最减肥这个话题中,出现了许多谬论和奇怪的特殊规则,但仅靠这些根本没用。比如吃一顿丰盛的早餐能让你一整天都过好,或者每隔几个小时就吃点东西。但其实你何时吃饭这一点没有你想象中的那么重要,就算这些说法对你有用,其中的原因也和你想的不一样。
Myth: Eat a Hearty Breakfast, First Thing in the Morning
谬误:吃顿丰盛的早餐是早晨的首要任务
Sorry, there’s nothing special about eating breakfast. It’s not “the most important meal of the day.” At least, not for everyone. For years, people (especially cereal marketing companies) touted the benefits of breakfast because it supposedly kept you from overeating, jump-started your metabolism, or .
抱歉,吃早餐并没有什么特别的。它并不是一天之中最重要的一餐,至少并非对每个人都适用。
But here’s the wrinkle: a majority of breakfast studies are biased. A study from The American Journal of Clinical Nutrition found that most research on skipping breakfast and weight gain was conducted with the explicit intent to force that correlation.
但问题在于同早餐有关的大多数研究均较为片面,《美国临床营养期刊》刊登的一项调查表明,多数有关不吃早餐会导致体重增加的研究有着促成这种相关性的明显意图。
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