保持轻松,或者足不出户也可以改善精神状况。
Have an escape strategy
逃离计策
If it all gets too much, have an escape route handy. That might be a nearby park or even just your home.
如果情况愈演愈烈,寻求唾手可得的方法逃离。可以是周边的公园,或者就躲家里也好。
Step away from the car
远离车辆
Using the car is extremely stressful for people in cities, whereas walking or cycling to work is much better for your mental health.
城市居民用车压力超大,而步行或是骑车去上班,更有助心智健康。
Underground? Look around
乘地铁?看看周边
The key to combating stress in this environment is to become really aware of your surroundings. What usually helps is to very mindfully observe your environment, because that usually gives us back a sense of control of the situation.
抗击环境压力的关键是留意你的周边。仔细观察你的周边环境通常会有益处,因为通常会回馈你一种把控环境的感觉。
What's that noise?
何为噪音?
The best thing to do is find out what's making the noise. Even though you may not be able to stop it, knowing the cause can reduce your stress, because it increases your feeling of being in control.
最佳方法是找出噪音源。即便你无法停止噪音,知晓噪音来源有助缓解压力,因为你会感觉你的掌控力度逐渐增大。
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