创造力是一块需要常常锻炼的肌肉,就像其他肌肉一样。如果你想保持创造力源源不绝,或者在应急的时候变得更有创造力,那么你就需要常常锻炼。每天花10分钟,写下让你感兴趣的10件新点子。它们可以是在执行时让你感到有趣的,或者你觉得有能耐的。什么事情都可以,但记得写下来。尝试几天,你就会发现创造力之泉正源源不断地涌向你的脑海了。
5. Don't Eat Sugar
5. 远离糖类
One of the most common snacks (especially in America) is sugar: whether that's fruit, or "nutrition bars" masked as sweet tooth snacks. Something you can learn right now that will significantly help your health is that sugar is one of the worst snacks you could possibly have--especially over long periods of not eating.
人们最常吃的零食之一便是糖果了:无论是来自水果的糖分,还是美其名为“能量条”的甜食。现在你要正视一个关乎改善健康的问题:糖果是你最不应该选择的零食之一,特别在你长时间没有进食的情况下。
When you eat sugar, you spike your insulin. When you spike your insulin, you are signaling to the body that you've just been fed. The body, then, isn't sure when it is going to be fed next, so it halts the body's burning of stored fat because it wants to make sure it "makes it" to the next meal. Aka: Your body decides, "Now I should store fat." No bueno.
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