每天10分钟,每周7天,每周花的只是1个小时多一点的时间。累积下来3个月、1年,你的厨艺不仅大有长进,你还为自己的每一天打下更好的基础:每天学点新东西,还能吃点健康的。
3. Breathing Exercises
3. 呼吸锻炼
If angry outbursts during frustrating meetings is in your daily repertoire, this one is especially for you. Breathing exercises are quite possibly one of the easiest things to learn--you just breathe--but their effects are tremendous. Focus solely on your breathing for 10 minutes. No worrying about the next project. No stressing about what is due and when. Just breathe for 10 minutes and you'll be amazed at how much more cool, calm, and collected you'll feel. Nobody makes good decisions when they're stressed out.
如果你常常被乏味的会议弄得怒气冲冲,那么这个方法就是专门为你而设的了。呼吸锻炼也许是最容易上手的技巧之一了——你只需要呼吸,别小看它,可有用了。你只要关注自己的呼吸10分钟。不要担心接下来的工作,也不要担心完成的内容和时间。只需要呼吸10分钟,你会惊讶自己竟然变得非常放松,非常冷静,注意力集中。没有人能在压力沉重的时候做出好的决定。
4. Creative Brainstorm
4. 创造性头脑风暴
Creativity is a muscle that needs to be exercised, just like anything else. If you want to keep your creative muscles fresh and learn how to be more creative on the spot, then you need to practice that. Every day, for 10 minutes, write down 10 new ideas that interest you. 10 ideas that would be fun to execute, or you think would be cool. They can be anything you want. But write them down. Do this for a few days and your creative juices will be overflowing.
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