当你摄取了糖分,胰岛素就会飙升。当胰岛素飙升,你就给身体发出“已经吃饱了”的信号。但是你的身体无法确定下一次“被喂饱”的确切时间,因此就会暂缓燃烧储备脂肪的进度,因为身体想要确认这些脂肪能够支撑到下一次进食。也就是说:你的身体会决定“现在我应该储存脂肪。”这样就不好了。
6. Read or Listen To Music
6. 阅读或听音乐
10 minutes of input is often better than 10 minutes of output--especially when you are feeling drained. A big pitfall people succumb to is thinking that when they are tired or worn out, they need to "do something." That's the opposite of what you need to do. What you need is to "do" nothing. You need to soak up something new. 10 quiet minutes of reading or listening to music and you'll find yourself starting to refill with ideas.
10分钟的精神输入比10分钟的精神输出更有好处,特别当你感到筋疲力尽的时候。人们最容易掉进的这样一个陷阱:在最疲惫不堪的时候,总是认为自己该“做点什么”。这正是你最不应该做的事。你需要做的就是“不做”。你需要吸收新的事物,安静度过10分钟的阅读或聆听音乐的时光,你会发现自己又有了新的想法。
7. Journal Your Thoughts
7. 记录心情和想法
Journaling can be so therapeutic, and if you are going through stressful times or just want to "think through" something a bit deeper, pull out your journal. For 10 minutes, just write whatever comes to mind. Don't think about making it perfect, or anyone reading it.
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