你的身体最能反映你的感受。当你与身体的联结越密切,你就越能感受自己的需求(睡眠?食物?休息?)。由于我们大多数人长期坐在电脑前,弯腰驼背,破坏了肢体美感,所以你还是腾出个10分钟来做一些力量锻炼吧(最好花上若干小时)。再次强调,网络是运动资源的好源头。如果你不知道怎么做仰卧起坐,伏地挺身或倒立,那就搜索一下。每天10分钟,增强与身体的联结,让你更加强壮,保持更好的体态。
2. Learn To Cook A Healthy Morning Breakfast
2.学做一顿健康的早餐
When did cooking get the bad reputation of being "difficult?" It's no more "difficult" than anything else in life--it just takes a bit of learning. For 10 minutes every morning, search on YouTube or Google something for breakfast you want to learn how to make--and then follow the instructions and make it.
不知从何时起,烹饪就被人们误解为“很困难的任务”了?其实这不比生活中的其他事情“困难”呀——只需要稍微学习就能掌握了。每天早上花个10分钟,在网上搜索你想学习制作的早餐的烹饪视频,然后跟着步骤学做。
10 minutes a day, 7 days a week, that's a little over an hour of practice per week. Add that up over a month, 3 months, a year, and you'll not only be a much better chef, but you'll be setting a better foundation for yourself each morning: Learning something new, and eating some healthy.
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