Finally, there are chili peppers and other hot spices.
“You might be thinking, ‘Wait a minute. These are foods that make you perspire. What’s that going to do? They are really hot, and you really feel like you are burning. Why in the world would you want to eat those?’ Well that perspiration is actually good for you. It comes to the surface of the skin and you get evaporative cooling," said Risch.
In addition to chilies, Risch says some good hot spices for cooling you down include ginger and peppermint.
Sara Risch and Shirley Corriher discussed cool foods for hot weather at the American Chemical Society meeting this week in Philadelphia, Pennsylvania.
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