作者提出了几个理由,来说明为什么一个快乐的人会改善他爱人的健康。首先,一个快乐的伴侣更会照顾人;他在情感上更可能有精力去照顾身边重要的人、去确保他们安好、去监督他们是否按时吃药以及在他们生病的时候照顾他们。
Secondly, people with a positive outlook are more likely to be playing the long game; they eat better, they exercise, they sleep regularly, they make plans and avoid doing self-destructive things because they feel good about the future. And they bring their companions along for the ride. “Happy people drag their spouses out of bed to go exercise, and they encourage them to eat healthier,” says Bill Chopik an associate psychology professor at MSU, and lead author of the study.
其次,一个心态乐观积极的人更能坚持做长远打算;因为他们对未来充满憧憬,所以他们吃得更好,经常锻炼,睡觉有规律,他们喜欢制定计划,避免做自我毁灭的事情。而且他们会带动自己的伴侣一起这样生活。Bill Chopik在MSU担任心理学副教授,同时也是该研究的第一作者,他这样说道:“快乐的人会把他们的配偶拽起床去锻炼,也会鼓励他们吃得更健康。”
And thirdly, happy spouses make life easier for their partners because their partners aren’t stressed by the fact that their closest companion is always in a bad mood, and they’re not exhausted by efforts to jolly them along or under constant pressure.
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