“研究显示,耳烛疗法无法有效清除耳垢,而且对其他病症也没有什么疗效。”此外,这么做还可能将耳垢推得更深,更糟糕的是可能还会烧到你的脸、头发、头皮或耳朵。因此,还是算了吧。
5. Avoiding gluten.
避免谷蛋白
Unless you're one of the 1% of Americans who suffer from celiac disease, gluten probably won't have a negative effect on you. In fact, studies show that most people suffer from slight bloating and gas when they eat, whether they consume wheat or not. So go ahead and eat that bagel.
除非你是百分之一的美国腹腔疾病患者中的一员,否则谷蛋白可能不会影响你的健康。事实上,研究表明,大多数人进食时都有轻微的胃胀气,无论是否吃了小麦。所以放心地吃面包圈吧。
6. Juicing.
榨汁
When you juice fresh fruits and veggies, you remove all of their fiber, the key ingredient that keeps you feeling full and satisfied until your next meal.
把水果和蔬菜榨汁会破坏果蔬纤维,这是制造饱腹感且让你撑到下顿饭的关键成分。
What you keep is the sugar. In the short term, a high-sugar, low-protein diet means constant hunger pangs, mood swings, and low energy. In the long term, you can lose muscle mass since muscles rely on protein.
而榨汁保存下来的是糖分。从短期来看,高糖低蛋白饮食会导致持续的饥饿感、情绪波动以及低能量。长此以往你的肌肉可能会减少,因为肌肉依赖于蛋白质。
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